Metódy sebapoznania

Kategorie: Psychológia (celkem: 209 referátů a seminárek)

Informace o referátu:

  • Přidal/a: anonymous
  • Datum přidání: 05. července 2007
  • Zobrazeno: 15481×

Příbuzná témata



Metódy sebapoznania

OBSAH

Úvod. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

1. Metódy sebapoznania. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
a) Pravidelná registrácia vlastného chovania. . . . . . . . . . . . . . . . . . . 3
b) Rodina a priatelia ako zdroj informácií. . . . . . . . . . . . . . . . . . . . . . 3
c) Nazvať veci pravým menom. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
d) Denník. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
e) Pozorovanie vlastných emócií a afektov a sebareflexia. . . . . . . . . 4

Záver. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Použitá literatúra. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6




















ÚVOD

Keď som zbadal témy seminárnych prác, pravdu povediac, veľmi som sa potešil. z akej širokej škály si môžem vybrať. Zaujala ma takmer každá. No a práve vtedy som prišiel na to, že mám problém vybrať si len jednu. Po dlhšej úvahe som sa rozhodol, že nosnou črtou mojej seminárnej práce bude sebapoznanie, pretože mnohé iné témy súvisia práve s týmto problémom.
Ako? Ako môžme napr. rozprávať o sebadôvere bez sebapoznania? Ako zistím svoje komplexy bez sebapoznania? Ako sa pozriem na vzťah svojej životosprávy a duševného zdravia bez sebapoznania? .. Takto by som samozrejme mohol pokračovať ďalej, pretože si uvedomujem, že sebapoznanie sa bytostne týka každej súčasti môjho života.
A je tu ešte jeden dôvod, prečo som si zvolil túto tému. Zdá sa mi, že v dnešnej dobe si nechávame príliš málo priestoru na sebapoznanie. Oveľa radšej „poznávame” iných, teda kritizujeme, ohovárame a hľadáme chyby. Veľakrát skutočne vidíme brvno v oku iných a vo vlastnom nevidíme ani smietku. Teda čas nad písaním tejto seminárnej práce chcem tak trošku využiť aj pre seba a pozrieť sa na problém z viacerých strán. 1. METÓDY SEBAPOZNANIA

V prvom rade musím podotknúť, že sebapoznanie je predpokladom sebavýchovy. Možno mnohí by sa opýtali (a verím tomu, že to tak je): Načo nám je sebavýchova? Je pravdepodobné, že istý čas sa bez sebavýchovy zaobídeme. Je to hlavne čas puberty a dospievania, ked sú mladým ľuďom tolerované ich „výkyvy”. A možno i nejaký čas potom.

Akonáhle však vstúpime do vážnejších spoločenských i osobných vzťahov a nezačneme nasebe pracovať v oblasti sebavýchovy, dostaneme sa do mnohých problémov, ktoré, ak ostanú nepovšimnuté a neriešené môžu neskôr vážne narušiť naše duševné zdravie. Neraz si to, žiaľ, neuvedomujeme a až po rokoch prichádzame na to, ako sme mali daný problém riešiť. Vtedy na to určite trebalo menej námahy. Podobne sa správame i v iných oblastiach nášho života. Teda neriešime problémy hned ako sa vyskytnú, ale čakáme. Často samy nevieme na čo, ale pasívny postoj sa u nás Slovákov dá vypozorovať aj menej zdatným pozorovateľom v akejkoľvek oblasti. Prístupov k sebapoznaniu je samozrejme veľa a preto som si vybral aspoň niektoré, ktoré ma zaujali, a ktoré sú ľahko využiteľné v našom každodennom živote.

a) Pravidelná registrácia vlastného chovania

Niektorí to môžu nazvať spytovanie svedomia. Akokoľvek to nazveme, pri sebapoznávaní je to nevyhnutné. Sám na sebe vidím, že to často zanedbávam a potom mi vo vzťahoch unikajú mnohé vieci a tie isté chyby opakujem zbytočne. Dnešnái generácia si nevie nájsť čas, stíšiť sa, prjsť si deň s jeho radosťami i problémami, no a na komunikáciu o prežitých dojmoch, na tú už v dnešných rodinách takmer niet času. Televízia a internet často nahrádzajú komunikáciu a mnohí sa potom čudujeme, že vôbec existuje fenomén ako sociálna fóbia. Nezažívame už teplo rodinného krbu pri zapálenej sviečke, v intímnom rodiinom prostredí, kde cez ticho a príjemnú atmosféru je možné dostať sa ku komunikácii. b) Takto som sa dostal k ďalšej metóde a to : rodina a priatelia ako zdroj informácií

Možno by sa našlo dosť ľudí, ktorí by nám vedeli povedať o nás veci, ktoré si my samy na sebe nevšímame, ale.. boli by sme ochotní ich aspoň počúvať? A to už nemyslím na ich prijatie! Čo nám v tom bráni? Pýcha, nedôverčivosť, sklamanie .. ?

c) Nazvať veci pravým menom

Tu existuje další problém. Nevieme, alebo nechceme presne nazvať naše nedostatky a zlyhania. Obchádzame ich, vyhovárame sa, prekrúcama fakty, aj napriek tomu, že existujú jasné hranice v správaní. Či si už vezmeme mravné alebo právne normy. A existencia svedomia nám takmer zaručuje, že keby sme svoje vnútro otvorili pred sebou a nezakrývali ho často falošným rúškom, prišli by sme poľahky na to, v čom máme probôém, kde máme hľadať chybu a to ja sosobne vidím už ako takmer vyriešený problém. Pretože je tu ochota spolupracovať, hľadať riešenie a nachádzať ho. Nehovorím, že to ide rýchlo a ľahko, ale uvedomenie si problému a jeho pomenovanie je jhlavným krokom k jeho vyriešeniu. d) Denník

I písomné zaznamenávanie si našich pocitov, ale i faktov každodenného života nám môže pomôcť pri sebapoznávaní.

Ja osobne by som tu kládol dôraz na spätné uvedomenie si udalostí. Z toho môžme vidieť progres, porovnať ako sa nám darilo zvládať podobné situácie, ako je to teraz a čo môžem pre to ešte urobiť. Po rokoch môže byť denník i takpovediac, zdrojom zábavy, keď sa už len s úsmevom vrátime k situáciám, s ktorými sme si nevedeli rady a dnes si môžme povedať, že sme pokročili a dané situácie zvládame oveľa ľahšie. e) Pozorovanie vlastných emócií a afektov a sebareflexia

Je ideálne, ked sa dostaneme na takýto stupeň sebapoznávanie a začneme si naše emócie všímať, identifikovať ich a zamýšľať sa nad nimi. Je tu opať fakt, že si na to streba nájsť čas a stíšiť sa. Chvíľka ticha, i keď v dnešných ťažkých bytových pomeroch to môže byť niekedy problém, môže byť zdrojom načerpania síl do celého dňa. Vo chvíľke ticha si môžme rozanalyzovať naše príjemné i nepríjemné správanie, povzbudiť sa k istým istým predsavzatiam a každodenne sa môžme spätne vraciať k ich dodržiavaniu alebo nedodržiavaniu.

ZÁVER

Je iste ešte mnoho možností, ako sa sebaspoznávať. Každému z nás však vyhovuje niečo iné, preto iba na nás, na našom pozorovaní záleží i to, akú metódu si zvolíme pre tento účel. Samozrejme, že poznanie metód nie je vyčerpaním sepapoznávania, ale je jeho prvým predpokladom. Preto som sa v tejto krátkej úvahe venoval práve metódam. Myslím si, že pri ich aplikácií sa môže človek veľmi obohatiť a dospieť k záverom, ku ktorým sa inak dospieť nedá. Ani štúdiom, ani pozeraním televízie, počúvaním rozhlasu, či surfovaním po internete. Je mojím prianím, aby sme si to všetci uvedomovali a tak mohli prinášať do vzťahov niečo nové, robiť ich krajšími, tolerantnejšími a pre iných príťažlivšími.

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Sky Sports News reporter Tim Thornton says Aitor Karanka is set for talks with Middlesbrough chairman Steve Gibson to decide whether he remains as manager.
Rennes have turned out a €35m offer from Barcelona for Ousmane Dembele, says France Football. The 18-year-old left winger, who is also understood to be interesting the likes of Bayern Munich and Man City, is contracted to the Ligue 1 club until the summer of 2018.
David Alaba is set to pen to paper on a new deal at Bayern Munich, reports Bild. The left-back's current contract at the Allianz Arena runs out in the summer of 2018. However, the 23-year-old will now remain with the Bundesliga champions until 2021 on a whopping €11m-a-year deal.
Karanka did not travel for Boro's 2-0 defeat against Charlton at The Valley on Sunday, with assistant manager Steve Agnew taking charge of the team instead. The Middlesbrough boss is thought to have stormed out of the club's Rockcliffe Training Ground on Friday after telling his players he no longer wanted to be their manager.
Man City are preparing a €35m summer offer for Juventus centre-back Leonardo Bonucci, says Tuttosport. However, the Turin-based daily also reports that Chelsea - who are set to appoint former Juve boss Antonio Conte as their next manager - are interested in the Italy international, who is contracted to the Serie A champions until June 30 2010.
PSG striker Zlatan Ibrahimovic has said he may be tempted to stay with the French champions, if a statue of himself is erected in place of the city's iconic Eiffel Tower. The 34-year-old's cheeky response to the ongoing speculation over his future came as he hit four goals in a 9-0 demolition of Troyes which sealed a fourth successive Ligue 1 title for Qatari-backed PSG with eight games to spare.
We have taken a look through the papers from across the country and here's a selection of the best transfer lines: Manchester City are alert to the possibility of signing Isco this summer, following reports Real Madrid are open to selling the midfielder. (Manchester Evening News) Potential Chelsea boss Antonio Conte will look to bring his former Juventus midfielder Arturo Vidal to Stamford Bridge if he takes charge this summer. (Evening Standard) Liverpool are reportedly chasing Paris Saint-Germain defender Presnel Kimpembe, but face competition from Merseyside rivals Everton. (Liverpool Echo) Yann M'Vila has suggested he is open to making his loan move to Sunderland permanent at the end of the season. (Sunderland Echo) West Brom have been linked with Anderlecht youngster Youri Tielemans and sent a scout to watch the teenager in Europa League action on Thursday. (Express and Star)
COUTINHO 'NOT BARCA MATERIAL' That's the verdict of Sky Sports Spanish football expert Guillem Balague who has been answering your questions in his weekly Q&A blog. Asked about rumours linking Liverpool's Coutinho with Barcelona, Balague said: "He is not Barcelona material. He is miles away from being a Barcelona player. He has a lot of potential, but in that department they are sorted."
ARSENAL LADIES SIGN ASISAT Arsenal Ladies have completed the signing of Nigeria international Asisat Oshoala on Women’s Super League transfer deadline day. Ahead of the new WSL season, which begins next Wednesday, Arsenal Ladies have snapped up the 21-year-old from Liverpool Ladies. Manager Pedro Losa told the club’s website: “Asisat is a fantastic talent and will be a great addition to our squad. She is quick, with excellent feet and has proven she can score goals so it’s very positive she has decided to join us.”
BUTLAND SIGNS NEW CONTRACT Jack Butland has agreed a new five-and-a-half-year contract with Stoke City that ties him to 2021, the club have confirmed. Stoke CEO Tony Scholes told the club's website: “We are naturally delighted that a player of Jack’s quality has signed a long-term contract. “We’ve always held Jack in the very highest regard but he has exceeded even our expectations since Mark selected him as our first-choice goalkeeper. “As a club we feel it’s important that we tie down our talented young players on lengthy contracts and Jack’s new deal is a fitting reward for his progress this season.”
BIRMINGHAM CITY IN THE MARKET Birmingham City boss Gary Rowett says he’s still looking at the possibility of signing a striker on loan before the window shuts next Thursday.
"We are still looking; I think there are probably three or four strikers out that who could definitely improve us," he told the club's website. "But you could argue there are probably 15 clubs looking at those three or four strikers. "Maybe if we can get one of those in then we will try to do that. If we can't, we can't and we will crack on."
Reports have suggested Lukaku could move on from Everton this summer and while he says he is not interested in a "fight" with the club about his future, he admits to thinking about a bigger stage. "That's looking far ahead and I don't want to do that," Lukaku told the Guardian. "I'm 23 this summer. I have been playing since I was 16 and never had a taste of the Champions League.
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MERSE: WENGER DOESN'T WANT PEOPLE QUESTIONING HIM Sky Sports pundit Paul Merson has questioned why Arsenal boss Arsene Wenger has not made a move for PSG forward Zlatan Ibrahimovic.
The Swede is out of contract at the Parc des Princes this summer, but the former Arsenal forward thinks Wenger does not want such a big character in the dressing room. “He’s got to play the game with the fans sometimes," Merson told Soccer Saturday. "He gets asked about Zlatan Ibrahimovic. All you have to do is turn around and say ‘I’d love to get him. If he wants to come to London I want him’ – and the fans would be happy
LE TISSIER: WALCOTT SHOULD LEAVE ARSENAL Sky Sports pundit Matt Le Tissier thinks Arsenal forward Theo Walcott should leave the Emirates this summer in search of a new challenge in his career.
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JUVENTUS IN FOR GIROUD Juventus want to sign Arsenal striker Olivier Giroud if they sell playmaker Paul Pogba this summer, says Tuttosport.
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JONES JOINS COVENTRY Coventry have signed midfielder Jodi Jones, 18, on an emergency loan deal until the rest of the season from Dagenham and Redbridge, with a permanent deal agreed in principle.
KIDDY LOAN FOR BRISTOL KEEPER Bristol City keeper Max O’Leary, 19, has joined Kidderminster Harriers on loan for the rest of the season.
YORKE TO MANAGE VILLA? Former Aston Villa forward Dwight Yorke has been on Sky Sports News HQ this afternoon and reckons he could do a better job than Remi Garde in the Championship next season. Thoughts? Tweet us @SkyFootball.
FLEETWOOD LOAN FOR SCOUGALL Fleetwood Town have signed Sheffield United midfielder Stefan Scougall on an emergency loan until April 16.
BREAKING NEWS Jon Flanagan has signed a three-year deal with Liverpool. The 23-year-old defender has recently returned from a long-term injury and told the club website: "It’s brilliant – it’s something I’ve always wanted to do since I was a child. “I think this is my third professional contract with Liverpool now, so I’m really happy. “I’ve been through a lot in the last two years with the injury, and maybe a few people thought my future was in doubt, but I’ve worked hard and this is a bonus at the end of it.”
Aston Villa and Swansea are waiting to see if Chris Coleman will sign a new contract to remain as Wales manager after Euro 2016.
ROGERS COMMITS TO ABERDEEN Danny Rogers has set his sights on becoming Aberdeen's first-choice goalkeeper next season after signing a new contract.
KROOS TO MANCHESTER? Manchester United and City have been given a boost in their bid to sign Toni Kroos this summer, according to French radio station RMC
Joe Cole is on the verge of joining North American Soccer League side Tampa Bay Rowdies, according to reports.
Kyle Lafferty is reported to be on the brink of a loan move to Sheffield Wednesday, according to The Eastern Daily Press. The Northern Ireland international is keen on a move from Norwich to help boost his chances of making his country's Euro 2016 squad.
TONEY A TYKE Newcastle United striker Ivan Toney has rejoined League One side Barnsley on loan. The highy-rated 20-year-old spent time on loan at Oakwell earlier this season, scoring twice in eight appearances.
ARSENAL LADIES SIGN TAYLOR England international Jodie Taylor, 29, has signed for Arsenal Ladies from Portland Thorns.
MK DONS SEAL LONG LOAN MK Dons have bolstered their back-line with the loan signing of Burnley defender Kevin Long until the end of the season.
CAV’S JUVE’S MAN Edinson Cavani could join Juventus this summer from PSG, according to Turin based daily Tuttosport.
BACCA TO BAYERN? Bayern Munich want to sign Colombia striker Carlos Bacca, reports La Gazzetta dello Sport.
ONOVWIGUN LOAN DEAL Chesterfield’s midfielder Michael Onovwigun has joined National League side Gateshead on loan until the end of the season.
CITY’S LAPORTE BID Manchester City will activate Athletic Bilbao defender Aymeric Laporte’s €50m buyout clause this summer, reports Marca. Laporte is regarded as one of Europe’s finest young centre-backs and Manchester City have decided that they want him at the Etihad in time for the start of next season.
Leeds owner Massimo Cellino says he is not looking to replace manager Steve Evans and will not make changes until the end of the season. Hit the video to watch Amy Lewis' recent update.
CAVANI TO CHELSEA? Edinson Cavani's agent has revealed his client would follow Antonio Conte to Chelsea – if the Italian got the job. The 29-year-old is frustrated at the lack of opportunities playing as a central striker at PSG and is reportedly looking for a move in the summer.
Sam Allardyce is not expecting any of his senior squad to leave on loan before today’s deadline. The Sunderland manager told the Sunderland Echo: “No, I’m not expecting anyone to go before the deadline. Not any of the senior squad, anyway.
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LUKAKU REACTS Romelu Lukaku reacts to his father's comments earlier today on Sky Sports News HQ, and puts his future at Everton into doubt.
£60M FOR MOURINHO? Manchester United want Jose Mourinho to revive the club's fortunes and are willing to offer him £60m in order to lure him to Old Trafford, The Sun reports today.
Romelu Lukaku’s father has urged his son to leave Everton for either Manchester United or Bayern Munich at the end of the season. According to his father Roger, his son's red-hot form has alerted some of Europe's biggest clubs.
TER STEGEN CONSIDERS FUTURE Marc-Andre ter Stegen admits he will have to consider his future if he does not start to get more game-time for Barcelona. "I'm not considering myself with other clubs because the situation doesn't currently oblige me to," he told German outlet sport1.de.
SHERWOOD FOR DERBY? Tim Sherwood has emerged as a contender to become Derby County's head coach next season, says the Daily Mail. The Rams sacked Paul Clement earlier this year with Darren Wassall currently in charge of the Midlands side, who sit fifth in the Sky Bet Championship table.
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“A room without books is like a body without a soul.”
“You know you're in love when you can't fall asleep because reality is finally better than your dreams.”
You only live once, but if you do it right, once is enough.”
The whole of life is but a moment of time. It is our duty, therefore to use it, not to misuse it.”
“The poor go to war, to fight and die for the delights, riches, and superfluities of others.”
“If you want to know what a man's like, take a good look at how he treats his inferiors, not his equals.”
“Ironically, the serious study of the impossible has frequently opened up rich and entirely unexpected domains of science. For example, over the centuries the frustrating and futile search for a “perpetual motion machine” led physicists to conclude that such a machine was impossible, forcing them to postulate the conservation of energy and the three laws of thermodynamics. Thus the futile search to build perpetual motion machines helped to open up the entirely new field of thermodynamics, which in part laid the foundation of the steam engine, the machine age, and modern industrial society.”
“The secret of the mountain is that the mountains simply exist, as I do myself: the mountains exist simply, which I do not. The mountains have no "meaning," they are meaning; the mountains are. The sun is round. I ring with life, and the mountains ring, and when I can hear it, there is a ringing that we share. I understand all this, not in my mind but in my heart, knowing how meaningless it is to try to capture what cannot be expressed, knowing that mere words will remain when I read it all again, another day.”
“Age is foolish and forgetful when it underestimates youth.”
“In three words I can sum up everything I've learned about life: it goes on.”
“Everything popular is wrong.”
“It was important, Dumbledore said, to fight, and fight again, and keep fighting, for only then could evil be kept at bay, though never quite eradicated. . . .”
Be the change that you wish to see in the world.”
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“The whole of life is but a moment of time. It is our duty, therefore to use it, not to misuse it.”
The poor go to war, to fight and die for the delights, riches, and superfluities of others.”
If you want to know what a man's like, take a good look at how he treats his inferiors, not his equals.”
“Ironically, the serious study of the impossible has frequently opened up rich and entirely unexpected domains of science. For example, over the centuries the frustrating and futile search for a “perpetual motion machine” led physicists to conclude that such a machine was impossible, forcing them to postulate the conservation of energy and the three laws of thermodynamics. Thus the futile search to build perpetual motion machines helped to open up the entirely new field of thermodynamics, which in part laid the foundation of the steam engine, the machine age, and modern industrial society.”
“The secret of the mountain is that the mountains simply exist, as I do myself: the mountains exist simply, which I do not. The mountains have no "meaning," they are meaning; the mountains are. The sun is round. I ring with life, and the mountains ring, and when I can hear it, there is a ringing that we share. I understand all this, not in my mind but in my heart, knowing how meaningless it is to try to capture what cannot be expressed, knowing that mere words will remain when I read it all again, another day.”
Age is foolish and forgetful when it underestimates youth.”
“In three words I can sum up everything I've learned about life: it goes on.”
Everything popular is wrong.”
In three words I can sum up everything I've learned about life: it goes on.”
“Everything popular is wrong.”
“It was important, Dumbledore said, to fight, and fight again, and keep fighting, for only then could evil be kept at bay, though never quite eradicated. . . .”
Be the change that you wish to see in the world.”
“The poor go to war, to fight and die for the delights, riches, and superfluities of others.”
“If you want to know what a man's like, take a good look at how he treats his inferiors, not his equals.”
“Ironically, the serious study of the impossible has frequently opened up rich and entirely unexpected domains of science. For example, over the centuries the frustrating and futile search for a “perpetual motion machine” led physicists to conclude that such a machine was impossible, forcing them to postulate the conservation of energy and the three laws of thermodynamics. Thus the futile search to build perpetual motion machines helped to open up the entirely new field of thermodynamics, which in part laid the foundation of the steam engine, the machine age, and modern industrial society.”
“The secret of the mountain is that the mountains simply exist, as I do myself: the mountains exist simply, which I do not. The mountains have no "meaning," they are meaning; the mountains are. The sun is round. I ring with life, and the mountains ring, and when I can hear it, there is a ringing that we share. I understand all this, not in my mind but in my heart, knowing how meaningless it is to try to capture what cannot be expressed, knowing that mere words will remain when I read it all again, another day.”
Age is foolish and forgetful when it underestimates youth.”
In three words I can sum up everything I've learned about life: it goes on.”
“Everything popular is wrong.”
“It was important, Dumbledore said, to fight, and fight again, and keep fighting, for only then could evil be kept at bay, though never quite eradicated. . . .
Be the change that you wish to see in the world..Great.
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